Create a Household Plan of Action
Make sure to have an action plan. Now is a good time to reach out to your service providers and circles of support to start planning. If you already have a plan, review it to make sure it will still work.
Get Your Household Ready for Coronavirus Disease 2019 Center for Disease Control: https://www.cdc.gov/coronavirus/2019-ncov/community/home/get-your-household-ready-for-COVID-19.html
Things to Consider
- Are you signed up for emergency warnings in your county? Do you know how to do that?
- Do you know which phone numbers to call if you feel sick?
- Have you identified people in the community who may provide you with support if you need it? Do you know their contact information?
Information from the Oregon Health Authority
Oregon is issuing regular updates on COVID-19. See the most recent update on the Oregon Health Authority’s News Release page
“On March 8, 2020, Gov. Kate Brown declared a state of emergency to address the spread of COVID-19 in Oregon. The Oregon Health Authority(OHA) serves as the lead agency for the public health response. The Office of Emergency Management (OEM) coordinates and supports state and local recovery efforts through the Emergency Coordination Center (ECC). ”
How can people protect themselves?
Every person has a role to play. So much of protecting yourself and your family comes down to common sense:
- Washing hands with soap and water.
- Avoiding touching eyes, nose or mouth with unwashed hands.
- Cover your cough or sneeze with a tissue or your elbow.
- Avoiding close contact with people who are sick.
- Staying away from work, school or other people if you become sick with respiratory symptoms like fever and cough.
- Following guidance from public health officials.
What should you do if you think you’re sick?
Call ahead: If you are experiencing symptoms of COVID-19, and may have had contact with a person with COVID-19 or recently traveled to countries with apparent community spread, call your health care provider or local public health department first before seeking medical care so that appropriate precautions can be taken.
What are the symptoms of COVID-19?
Typically, human coronaviruses cause mild-to-moderate respiratory illness. Symptoms are very similar to the flu, including:
- Shortness of breath
COVID-19 can cause more severe respiratory illness.
If you are having difficulty breathing, call 9-1-1 immediately.
- COVID-19 Guidance for People with Disabilities, Older Adults and People with Underlying Health Conditions
For More Information and Resources
The Oregon Office of Emergency Management has a list of resources. Additional information is below.
Federal Resources on COVID-19 Response
- Federal Government Response
- U.S. Centers for Disease Control and Prevention
- U.S. Department of Health and Human Services: Administration on Community Living COVID-19
- U.S. Department of Labor: COVID-19 Fair Labor Standards Act
- U.S. Department of Labor: COVID-19 Family and Medical Leave Act
- U.S. Department of Education: COVID-19
- U.S. Department of Housing and Urban Development: COVID-19
Guides to COVID-19 For and By People with Disabilities
- Plain Language Guide (Spanish version)
- ASL Video: New York City Mayor’s Office for People with Disabilities: What You Need to Know About Coronavirus
ASL Videos About COVID-19
- The Centers for Disease Control (CDC) YouTube Playlist
- The State of Washington Department of Health YouTube Playlist
If you need a mobile device and/or apps that may help you communicate by text-to-speech or Video Relay Interpreting (VRI), here are two resources:
Cleaning and Disinfecting Information and Resources
Mental Health Information and Resources
Manage Anxiety & Stress
- Toll-free crisis counseling and support from the U.S. Department of Health and Human Services: Disaster Distress Line or call 1-800-985-5990.
- If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the National Lifeline network is available 24/7 or call 1-800-273-8255
Helping Children Cope in an Emergency
Technical Assistance from the Federal Government
- For disaster technical assistance inquiries for the Federal Government, visit SAMHSA’s Disaster website, call 1-800-308-3515, or email firstname.lastname@example.org
Education Information and Resources
Right to Education for Children with Disabilities during COVID-19
School Closures in Oregon & Distance Learning Resources
- Oregon Department of Education: COVID-19
- Oregon Department of Education: Distance Learning for All: Ensuring Care, Connection and Continuity of Learning for Students who Experience Complex Learning Needs
- Oregon Department of Education: Distance Learning for All: Family and Educator Resources
FACT Oregon & Oregon Department of Education Resources
Employment Information and Resources
Disability Employment Rights
- Oregon Bureau of Labor and Industries: Disabilities and Employment Rights
- Job Accommodation Network: Getting an Accommodation and Compliance during COVID-19
Sick Leave or Family Leave
- Oregon Bureau of Labor and Industries: Sick Law Information Page
- Oregon Bureau of Labor and Industries: Oregon Family Leave Act
- Oregon Bureau of Labor and Industries: Paid Time (or Volunteer Time)
Getting Legal Advice
Protecting Workers During a Pandemic
Lost my Job or was Laid Off
- Oregon Employment Department: COVID-19 Related Layoffs, Closures, Unemployment
- Oregon Employment Department: Info Sheet
- Immigrant Who Lost Work Due to COVID-19
- Email Oregon Employment Department for COVID-19 Unemployment Questions: OED_COVID19_Info@oregon.gov
Housing Information and Resources
- Visit 211info.org or call 2-1-1
- Legal Aid & Oregon Law Center: Oregon Tenant Rights during COVID-19
- Community Alliance of Tenants: Info and Tips related to COVID-19
Section 8 Housing Vouchers
- Oregon Housing and Community Services: Health and Safety
- Oregon Housing and Community Services: Health Safety Hotline: 1-800-453-5511, Option 4
Homelessness in Portland Metro
Utilities Information and Resources
Portland Water Bureau
- The Portland Water Bureau is waving late fees and deferring payments or shut-offs.
- The three largest utilities in Oregon – Portland General Electric, Pacific Power, and Northwest Natural have all announced a suspension of disconnects and/or late fees.
- Check with your local utility company to see if they’re doing the same.
- Portland General Electric or call 1-800-542-8818
- Northwest Natural or call 1-800-422-4012
- Portland General or call 1-800-542-8818
- Pacific Power or call 1-888-221-7070
Social Security Beneficiaries Information and Resources
Most Social Security Offices are closed to the public. Visit the the Social Security Administration website for updated information about services, contact information, and extended deadlines.
Disability related articles on the issue:
Forbes: 5 Things to Know about Coronavirus and People with Disabilities (March 8, 2020)
USA Today: Stores Designate Shopping Time for Seniors, and Vulnerable Populations (March 18, 2020)
Willamette Week: Civil Rights Group Urges Gov. Kate Brown Not to Allow Discrimination Against COVID-19 Patients With Disabilities (March 27, 2020)
MSN.com/KGW8: Who Lives and Who Dies? If Overwhelmed, Oregon Hospitals Already Have a Guide (March 30, 2020)
The Oregonian: Oregon Courts, Jails Respond to Coronavirus: Washington County jail to Release 60 Inmates; Court Hearings see Widespread Delays (March 17, 2020)
The Oregonian: Coronavirus prompts Oregon State Hospital to restrict admissions; mentally ill defendants left waiting in jails (April 9, 2020)
OPB News: Oregon State Hospital restricts admissions, leaving some mentally ill inmates stuck in jail (April 9, 2020)
KOIN News: On Social Security? Here’s your stimulus check info (April 22, 2020)